Weigh In record (no journal entry) for 12 November 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1005 kcal
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Fat: 38.24g | Prot: 71.20g | Carbs: 93.19g.
Breakfast: 香蕉, Costco 蔓越莓乾, Kirkland 玉米片, 桂格(Quaker) 經典顆粒燕麥(微甜). Lunch: 柳丁, 茭白, 黄色燈籠椒, 甜椒, 雪白菇, 煮熟的紅蘿蔔, Subway 洋蔥, 小黃瓜, 豬里肌. Dinner: 芭樂, 豬里肌, 全聯 玉米筍, 全聯 青江菜. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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