Weigh In record (no journal entry) for 12 November 2020
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69.7 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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867 kcal
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Fat: 30.47g | Prot: 27.25g | Carbs: 126.62g.
Breakfast: 雪Q餅, 米森 有機純黑芝麻粉, 無糖豆漿. Lunch: 豆包, 不倒翁 (OTTOGI) 乾拌冬粉. Snacks/Other: Nature Valley 蜂蜜燕麥棒. more...
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Gaining 2.1 kg a Week
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chang19700220's Weight History
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