Weigh In record (no journal entry) for 12 November 2020
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1093 kcal
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Fat: 39.48g | Prot: 142.25g | Carbs: 34.19g.
Lunch: 雞胸肉, 青花菜, 茄子, 小黃瓜, 茭白, 南瓜, 豌豆, 全聯 秋葵. Dinner: 腰果, 蛤蜊/蜆, 豬肉, 雞腿, Costco 希臘優格, 莧菜, 高麗菜, 絲瓜, 鱸魚, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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Gaining 2.8 kg a Week
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thinner1234's Weight History
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