Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1355 kcal
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Fat: 57.12g | Prot: 85.02g | Carbs: 137.22g.
Breakfast: 물, 소금. Lunch: 미주라 토스트, 고구마, 오트리 고메넛츠, 덴마크 짜지않은 치즈, 버섯구이, 오이 (껍질제거), 그림의빵 견과류 식빵, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 팥떡, 백설기, 닭똥집튀김, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). more...
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steady weight
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nsukp1004's Weight History
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