Weigh In record (no journal entry) for 12 November 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1164 kcal
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Fat: 59.55g | Prot: 76.62g | Carbs: 80.56g.
Breakfast: 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒黃瓜, 海帶, 小白菜, 白飯, 炸雞排. Dinner: 芭樂, 光泉 無糖豆漿, M2 榛果可可. more...
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Losing 3.5 kg a Week
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