Weigh In record (no journal entry) for 12 November 2020
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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976 kcal
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Fat: 40.61g | Prot: 60.42g | Carbs: 98.62g.
Breakfast: 毛豆, 黄色燈籠椒, 雞胸肉, 無糖豆漿, 全聯 牛番茄, 藜麥, 櫛瓜, 山芋. Lunch: 茶葉蛋, 全家 夯地瓜. Snacks/Other: 植物的優 原味優格, 無糖豆漿, 酪梨, 百香果. more...
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Losing 0.2 kg a Week
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