Weigh In record (no journal entry) for 12 November 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1323 kcal
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Fat: 34.65g | Prot: 67.11g | Carbs: 187.83g.
Breakfast: ゆで卵, 二吉軒 原味豆乳, サツマイモ. Lunch: 手作り弁当. Dinner: サツマイモ, いんげん, こんにゃく, チキンカレー, ブロッコリ. Snacks/Other: 桂格(Quaker) 3合1麥片-健康減糖. more...
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Gaining 2.1 kg a Week
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byumiko8's Weight History
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