Weigh In record (no journal entry) for 12 November 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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822 kcal
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Fat: 17.65g | Prot: 24.67g | Carbs: 151.16g.
Breakfast: 饅頭, 無糖豆漿. Lunch: 木瓜, 饅頭. Dinner: 花卷. Snacks/Other: 巧克力. more...
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Losing 1.4 kg a Week
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