Weigh In record (no journal entry) for 12 November 2020
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81 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1119 kcal
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Fat: 51.71g | Prot: 75.20g | Carbs: 85.76g.
Breakfast: 7-11 熱美式(中), 三明治. Lunch: 炒金針菇, 燒鴨, 地瓜葉, 炒豆芽, 炒高麗菜, 食藥署統計 豆干絲, 瓜瓜園 冰烤蕃薯. Dinner: 肉燥, 白飯, 烏魚, 鮭魚, 大頭菜, 洋蔥, 牛肉. more...
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Losing 1.4 kg a Week
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Annachun29's Weight History
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