Weigh In record (no journal entry) for 12 November 2020
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60.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1675 kcal
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Fat: 66.31g | Prot: 115.76g | Carbs: 176.56g.
Breakfast: Cabai Merah atau Rawit, Bawang Bombay, Daun Bawang, Petis, Jamur Putih (Ditumis), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Petis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur, Bihun (Dimasak), Bawang Bombay Dimasak , Wortel, Jamur Putih (Ditumis), Daging Bebek, Cabai Merah atau Rawit. Dinner: Bawang Bombay Dimasak , Telur Dadar, Daging Bebek, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Buah Pir. more...
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1577 kcal
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Exercise:
Zumba - 10 minutes, Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Yuli Formoza's Weight History
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