Weigh In record (no journal entry) for 12 November 2020
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50.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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840 kcal
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Fat: 33.88g | Prot: 67.03g | Carbs: 65.17g.
Breakfast: 대신 현미곤약밥, 달걀 삶은것, 오뚜기 토마토 케챂. Lunch: 매일유업 소화가잘되는우유 저지방, 방울 토마토, 달걀 삶은것, 매일 매일두유 99.89. Dinner: 오뚜기 토마토 케챂, 동원 마일드 참치, 대신물산 곤약밥. more...
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Gaining 0.7 kg a Week
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