Weigh In record (no journal entry) for 11 November 2020
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 November 2020:
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1115 kcal
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Fat: 39.84g | Prot: 70.39g | Carbs: 126.34g.
Breakfast: Farinha de Amendoas, Banana, Primicia Coco Rallado, Canela, Aveia, Ovo (Inteiro). Lunch: Azeitonas Pretas, Alface, Rucula Rúcula , Tomates, Frango Teriyaki, Molho de Mostarda e Mel. Dinner: Purê de Mandioca, Frango Desfiado, Cenouras, Atum em Água (Enlatado), Alface. Snacks/Other: Pêssego, Maçãs Fuji. more...
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1606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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anagrojas's Weight History
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