Weigh In record (no journal entry) for 11 November 2020
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1163 kcal
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Fat: 65.36g | Prot: 78.92g | Carbs: 60.89g.
Breakfast: Manteiga (com Sal), Nespresso Café, Itambé Leite em Pó Integral, Bauducco Torrada Tradicional (Novo Formato). Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Mexido. Snacks/Other: Pão Doce. more...
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Losing 1.6 kg a Week
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VaChristine's Weight History
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