Weigh In record (no journal entry) for 11 November 2020
|
61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1867 kcal
|
Fat: 76.10g | Prot: 52.45g | Carbs: 237.33g.
Breakfast: Torta Amarilla (con Escarcha de Chocolate), Café, Hacendado Leche Desnatada, Kellogg's Corn Flakes, Banano. Lunch: Plátano Frito, DIA Rodajas de Piña en Su Jugo, Pasta con Queso y Salsa de Carne. Dinner: Fin Carré Chocolate con Avellanas, Hacendado Galletas Integrales, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Café, Hacendado Galletas Digestive. more...
|
|
2015 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 59 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|