Weigh In record (no journal entry) for 12 November 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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915 kcal
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Fat: 27.15g | Prot: 68.53g | Carbs: 103.20g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 紫番薯, 豬里肉（全塊，瘦肉）, 豆腐, 煮熟的綠色椰菜, 番茄炒蛋, 豆之味 香滷豆干, 荷蘭豆, 洋蔥, 海帶, 豆薯, 斑豆. more...
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Losing 2.1 kg a Week
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