Weigh In record (no journal entry) for 11 November 2020
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1537 kcal
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Fat: 23.10g | Prot: 116.81g | Carbs: 216.87g.
Breakfast: La Serenísima Leche Descremada Protein, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Pomelo Rosado. Dinner: Carrefour Lomitos de Atún al Natural, Arroz Blanco. Snacks/Other: Quaker Avena Instantánea, La Serenísima Leche Descremada Protein, TECNOVO ALBUMINA en POLVO, Banana, Frutillas, Arcor Turrón de Maní. more...
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Losing 1.4 kg a Week
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