Weigh In record (no journal entry) for 11 November 2020
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1074 kcal
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Fat: 44.87g | Prot: 49.91g | Carbs: 120.08g.
Breakfast: Air, Pisang, Telur Rebus. Lunch: Air, Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Nasi Putih, Tumis Kangkung. Dinner: Kecap Manis, Hati Ayam, Telur Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Yakult Yakult, Nissin Biskuit Kelapa Ijo, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.8 kg a Week
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Jeyclaa_'s Weight History
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