Weigh In record (no journal entry) for 11 November 2020
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1716 kcal
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Fat: 46.48g | Prot: 82.11g | Carbs: 161.74g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Carnation Original Malted Milk, Jersy Cow Milk- Raw Unpasteurized, Oat Bran (Uncooked), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Smithfield Lean Generation Canadian Maple Ham, Cara Mia Artichoke Bruschetta, Cucumber, Sesame Oil, Cherry Tomatoes, Alvarado Street Bakery Sprouted California Style Bread, Hidden Valley Light Ranch Salad Dressing, Alvarado Street Bakery Sprouted California Style Bread. Dinner: Mashed Winter Type Squash, Chicken Broth (Home Recipe), Hidden Valley Light Ranch Salad Dressing, Mashed Winter Type Squash, StarKist Foods Tuna Creations Zesty Lemon Pepper, Land O'Lakes Butter with Olive Oil, Tomatoes, Cabbage. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Harvest Snaps Snapea Crisps, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2476 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes. more...
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Gaining 0.6 kg a Week
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ceciofal's Weight History
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