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29.5 (mc5) (23:15) 🍚157 (爆卡日)
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1652 kcal
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Fat: 92.38g | Prot: 53.94g | Carbs: 157.64g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 紅茶. Lunch: 統一 左岸咖啡館無加糖拿鐵咖啡, 全家 XO醬炒泡麵. Dinner: 花生, 豆花. Snacks/Other: 宏亞食品 新貴派大格酥（芝麻豆奶）, 黑松 茶花無糖綠茶. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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