Weigh In record (no journal entry) for 11 November 2020
|
64 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1390 kcal
|
Fat: 101.26g | Prot: 76.31g | Carbs: 46.03g.
Breakfast: Santa Helena Amendoim Torrado e Salgado, Ovo Cozido. Lunch: Perdigão Linguiça Mista Churrasco, LAR Brócolis , Feijão Carioca. Dinner: Sadia Presunto Cozido Magro, Ovo Frito. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Kiwi, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|