Weigh In record (no journal entry) for 11 November 2020
|
90.8 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1192 kcal
|
Fat: 30.75g | Prot: 80.86g | Carbs: 150.33g.
Breakfast: Ovo Mal Cozido, Queijo Parmesão (Ralado), Açúcar Mascavo. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Cenouras, Beterrabas, Camil Feijão Carioca Cozido, Alface Americana, Cebolas. Dinner: Beterrabas, Cenouras, Cebolas, Alface, Tomates, Contra-filé Grelhado. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Queensberry Geléia de Frutas Vermelhas, Mamão, Nestlé Aveia em Flocos Finos, Morangos, Banana, Lacta Chocolate com 60% de Cacau, Melancia. more...
|
|
2689 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredo Zito's Weight History
|