Weigh In record (no journal entry) for 11 November 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2860 kcal
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Fat: 131.24g | Prot: 157.49g | Carbs: 261.22g.
Lunch: 全聯 豬里肌火鍋肉片, 蘿蔔湯, 義美 花枝捲, 青江菜, 貢丸. Snacks/Other: 衛龍 魔芋爽(酸辣味), 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵, 正福堂 香港桃酥, 雞蛋(整個). more...
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Losing 2.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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