Weigh In record (no journal entry) for 11 November 2020
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98 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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201 kcal
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Fat: 5.83g | Prot: 8.09g | Carbs: 31.34g.
Snacks/Other: 福樂 福樂頂級希臘式優格, 香蕉. more...
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Losing 0.3 kg a Week
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