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◎ 有 💩
◎ 喉嚨痛，好像感冒了…… 😷
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60 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1335 kcal
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Fat: 95.95g | Prot: 64.00g | Carbs: 54.97g.
Lunch: 日本富貴食研 純手工黃金芝麻醬, Arla 動物性鮮奶油, Costco 奇亞籽, Arla 哈瓦第切片乾酪, 馬鈴薯, Basso 玄米油, 食藥署 紅甜椒, 四季豆, 豬頰肉. Dinner: Cemoi 82%黑巧克力, Basso 玄米油, 雞蛋. Snacks/Other: 六甲田莊 鮮乳, 黑咖啡, 低醣巧克力藍莓磅蛋糕（可可粉、冷凍藍莓）. more...
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Losing 0.4 kg a Week
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virgilee's Weight History
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