Weigh In record (no journal entry) for 11 November 2020
|
69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1149 kcal
|
Fat: 13.09g | Prot: 78.52g | Carbs: 179.12g.
Breakfast: Canela, Suco Verde. Lunch: Almôndegas de Carne de Frango, Almôndegas de Carne de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Carioca. Dinner: Suco de Laranja, Creme de Milho, Creme de Milho, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lary.vicky0202's Weight History
|