Weigh In record (no journal entry) for 11 November 2020
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1149 kcal
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Fat: 13.09g | Prot: 78.52g | Carbs: 179.12g.
Breakfast: Canela, Suco Verde. Lunch: Almôndegas de Carne de Frango, Almôndegas de Carne de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Feijão Carioca. Dinner: Suco de Laranja, Creme de Milho, Creme de Milho, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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lary.vicky0202's Weight History
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