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밤54.2
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1260 kcal
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Fat: 51.78g | Prot: 54.18g | Carbs: 146.84g.
Breakfast: 당근, 현미콩밥, 김구이, 시금치무침, 돼지고기김치찌개, 본죽 본 쇠고기 장조림, 귤, 김치, 아몬드멸치볶음. Lunch: GS25 햄에그치즈샌드, 퀴즈노스 햄&치즈. more...
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Losing 6.3 kg a Week
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