Weigh In record (no journal entry) for 29 December 2010
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2010:
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1665 kcal
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Fat: 23.76g | Prot: 137.60g | Carbs: 161.32g.
Breakfast: green tea 1030AM, oats 1000am, Unsweetened Coconut Milk, myofusion. Lunch: water, Omega-3 Flax Seed Oil, organic carrots, Organic Long Grain Brown Rice 1230pm, lean turkey, tamari. Dinner: egg white, nonfat cottage cheese 800pm, water, myofusion 650, superpump 415. Snacks/Other: gin and tonic, water, honey, Unsalted rice cakes 900pm. more...
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2156 kcal
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Exercise:
hiit tredmill 15 rounds - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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horsedance13's Weight History
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