Weigh In record (no journal entry) for 11 November 2020
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109.1 kg
Lost so far: 9.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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907 kcal
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Fat: 49.40g | Prot: 26.20g | Carbs: 116.75g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Walmart Pão Francês Integral , Açúcar, Oreo Oreo (4). Lunch: Sadia Mortadela Defumada, Açúcar, Walmart Pão Francês Integral . Snacks/Other: Pão Francês, Sadia Mortadela Defumada. more...
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Losing 4.2 kg a Week
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Mauricio.Amaral's Weight History
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