Weigh In record (no journal entry) for 11 November 2020
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96.6 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1369 kcal
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Fat: 87.35g | Prot: 124.87g | Carbs: 14.06g.
Breakfast: Café, Ovo Frito. Lunch: Costela Bovina, Agrião, Vinagre, Pepino Japonês, Repolho, Cenouras Cozidas. Dinner: Costela Bovina, Batata Doce, Cenouras Cozidas, Abobrinha Cozida, Liza Maionese tipo Caseira. Snacks/Other: Piracanjuba Queijo Minas Padrão, Piracanjuba Creme de Leite Gourmet. more...
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Losing 2.8 kg a Week
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Graice Ellen's Weight History
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