Weigh In record (no journal entry) for 10 September 2013
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1050 kcal
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Fat: 44.93g | Prot: 34.67g | Carbs: 126.81g.
Breakfast: Brötchen, Lätta Halbfettmargarine, Honig. Lunch: Zott Sahne Joghurt Erdbeere, Krone Bratwurst ohne Darm, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Müller Froop Kokos-Ananas. Snacks/Other: Müller Joghurt mit der Ecke Schlemmer Heidelbeere. more...
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2579 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Gaining 1.4 kg a Week
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Harzer63's Weight History
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