Weigh In record (no journal entry) for 11 November 2020
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1443 kcal
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Fat: 46.01g | Prot: 40.55g | Carbs: 213.64g.
Breakfast: Pão de Centeio, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Gelatina Morango C/ Frutos Vermelhos, a Marmita Caril Legumes com Frutos Secos e Arroz. Dinner: A Vaca que ri Queijo Fundido Light, Sopa de Legumes. Snacks/Other: Aveia, Nestlé Yaos Creations Natural, Peras, Amendoim, Continente Diospiro. more...
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Losing 3.6 kg a Week
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pedrodias1973's Weight History
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