Weigh In record (no journal entry) for 11 November 2020
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46.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1035 kcal
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Fat: 50.93g | Prot: 73.51g | Carbs: 75.86g.
Breakfast: Nature's Path 러브크런치 다크초코 앤 피넛버터, 바나나. Lunch: 아보카도, 토마토, 두부, 삼치구이. Dinner: 감, 닭가슴살. Snacks/Other: 삼겹살, 목살구이. more...
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steady weight
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