Weigh In record (no journal entry) for 11 November 2020
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62.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1132 kcal
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Fat: 40.16g | Prot: 34.91g | Carbs: 171.76g.
Breakfast: Café. Lunch: Rúcula, Pepino (Descascado), Gallo Azeite de Oliva Extra Virgem, Fugini Molho de Tomate, Tomates, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Camil Feijão Carioca Temperado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Banana Nanica, Molho de Soja (Shoyu), Agro Nippo Soft Tofu, Batata Inglesa Cozida, Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Fugini Molho de Tomate, Camil Feijão Carioca Temperado Cozido, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Tomates. Snacks/Other: Nescau Nescau Ball, Sabor Caseiro Bolo de Banana com Passas, Vital Natus Levedo de Cerveja. more...
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1646 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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