Weigh In record (no journal entry) for 11 November 2020
|
81.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1391 kcal
|
Fat: 61.16g | Prot: 54.78g | Carbs: 164.28g.
Breakfast: Dia Mermelada de Durazno Light, Fitz Roy Tostadas Dulces, La Tranquera Mate Cocido, Carrefour Leche Descremada , Edulcorante en Polvo. Lunch: Crema de Leche, Papa al Horno (sin Comer la Cáscara), Tomates, Fideos. Dinner: Carne de Cerdo, Naranjas, Aceite de Oliva, Acelga Cocida, Zapallitos Revueltos, Huevo Duro, SanCor Queso Cremoso Sancor, Tomates. Snacks/Other: Manzana Roja, Banana, Ser Yogurt Firme, Equal Sweet Edulcorante en Polvo, Uvas Pasas (sin Semillas), Peras, Frutillas, Granola, Avena Instantánea, Nueces. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bibiana_83's Weight History
|