Weigh In record (no journal entry) for 11 November 2020
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98.8 kg
Lost so far: 10 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1000 kcal
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Fat: 55.57g | Prot: 41.15g | Carbs: 107.55g.
Breakfast: Bolo de Banana e Aveia. Lunch: Bauducco Chocottone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Artico Congelados Filé de Merluza a Milanesa C/ Espinafre e Queijo. Snacks/Other: Bauducco Mega Cookie Caramelo. more...
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Losing 0.2 kg a Week
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fmamaral's Weight History
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