Weigh In record (no journal entry) for 11 November 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1124 kcal
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Fat: 42.05g | Prot: 53.80g | Carbs: 129.90g.
Breakfast: Jasmine Sou Sweet Frutas Vermelhas, AdeS Suco de Maçã. Lunch: Bem Brasil Batata Palito, Walmart Patinho em Bife, Desfrutti Mini Salada. Dinner: Liv Up Batata Assada com Alho e Salsinha, La Vita Salada Verde, Perdigão Linguiça Suína. Snacks/Other: Kobber Cookies Integrais Sabor Brownie, AdeS Suco de Maçã, Frimesa Requeijão Light , Pullman Pão sem Casca Integral. more...
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Losing 0.7 kg a Week
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evelineisrael's Weight History
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