Weigh In record (no journal entry) for 11 November 2020
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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970 kcal
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Fat: 45.01g | Prot: 52.87g | Carbs: 92.54g.
Breakfast: Itambé Iogurte com Preparado de Fruta Sabor Coco. Lunch: Bolo de Banana Low Carb, Carne de Panela, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nescau Achocolatado, Nestlé Leite em Pó Ninho, Muffato Bolo Simples de Coco, Sadia Mortadela, Sabor e Vida Bicamada Morango, Trakinas Biscoito Recheado Sabor Chocolate, Activia Iogurte de Morango. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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