Weigh In record (no journal entry) for 11 November 2020
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78.3 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1022 kcal
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Fat: 33.31g | Prot: 37.75g | Carbs: 142.15g.
Breakfast: Chleb Graham, Dega Paprykarz Szczeciński. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Freshona Czerwona Kapusta w Zalewie Octowej, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Zwykły Cieńki Naleśnik, Biedronka Pieczarki. Snacks/Other: Milka Choco Jelly. more...
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Losing 1.2 kg a Week
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Izabelka788's Weight History
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