Weigh In record (no journal entry) for 11 November 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2118 kcal
|
Fat: 82.99g | Prot: 240.29g | Carbs: 102.62g.
Breakfast: Zumo de Limón, Yema de Huevo, Clara de Huevo, Frutillas, Pomelo. Lunch: Peceto, Palta. Dinner: Pepino, Greating Galletas de Arroz Integral Dulces, Merluza. Snacks/Other: Berenjena Cocida, Nueces, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Greating Galletas de Arroz Integral Dulces, Frutillas, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Nueces. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|