Weigh In record (no journal entry) for 11 November 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2206 kcal
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Fat: 108.57g | Prot: 65.32g | Carbs: 228.62g.
Breakfast: Lidl Hummus Paprykowy, Chleb Tostowy, White Chocolate Cornflakes, Jabłecznik, Wino Czerwone Wytrawne, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane), Rogal Marciński, Masło, Chleb Biały, Cukier, Winiary Sos Jalapeno, Biała Kiełbasa, Tastino Kukurydziane Pieczywo Chrupkie , Lidl Hummus Paprykowy. more...
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Losing 4.2 kg a Week
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lukaszpoznan's Weight History
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