Weigh In record (no journal entry) for 11 November 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1936 kcal
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Fat: 47.82g | Prot: 83.63g | Carbs: 285.08g.
Breakfast: Maple Joe Sirop d'érable, Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Myprotein Maltodextrine, Haribo Banan's. Dinner: Sojasun Yaourt Nature, Petit Navire Thon Entier au Naturel, Pâtes (Cuites), Carrefour Mini Cups. Snacks/Other: Bjorg Pain Complet Protéines, Brioche Pasquier Brioche Tranchée , Jacquet Pain de Mie Complet sans Sucres Ajoutés , Nutella Nutella. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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