Weigh In record (no journal entry) for 11 November 2020
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77.8 kg
Lost so far: 12.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1221 kcal
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Fat: 65.60g | Prot: 60.96g | Carbs: 95.91g.
Breakfast: Super U Fromage Blanc 0%, CelliFlore Thé Minceur, Monoprix Beurre Doux, Cracotte Cracotte au Froment. Lunch: Vinaigrette, Taillefine Yaourt aux Fruits 0%, Pommes de Terre Sautées, Jambon Cru, Tomates Cerises, Salade Verte. Dinner: Taillefine Yaourt aux Fruits 0%, Picard Pommes Duchesse, Lidl Haut de Cuisse de Poulet, Soupe de Légumes. more...
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Losing 2.8 kg a Week
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