Weigh In record (no journal entry) for 11 November 2020
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74.3 kg
Lost so far: 52.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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913 kcal
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Fat: 51.53g | Prot: 61.85g | Carbs: 50.97g.
Breakfast: Ветчина, Жареное Яйцо. Lunch: MilkLabel Йогурт 0,5%, Капуста Тушеная, Сосиски Молочные. Dinner: Гост Сгущёнка с Сахаром, Творог 5%. more...
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Losing 0.5 kg a Week
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