Weigh In record (no journal entry) for 11 November 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1482 kcal
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Fat: 94.48g | Prot: 44.47g | Carbs: 113.98g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Flora Original Extrasaltat, Östras Bröd Lingonkubb. Lunch: Pommes Frites, Arla Lättmjölk, Sibylla Kokkorv. Snacks/Other: GB Glace Daimstrut, Östras Bröd Lingonkubb, Flora Original Extrasaltat, Felix Smörgåsgurka, Arboga Leverpastej. more...
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Losing 1.9 kg a Week
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Christer Karlsson's Weight History
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