Weigh In record (no journal entry) for 11 November 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2020:
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1306 kcal
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Fat: 63.75g | Prot: 58.96g | Carbs: 108.88g.
Breakfast: Tre Mulini Pan Carré, Olio di Girasole, Uovo. Lunch: Fiorani Tartare di Vitello, Esselunga Burro, Tre Mulini Pan Carré. Dinner: Vivi Verde Coop Latte Intero UHT Biologico, Noci Sgusciate, Banana, In's Fiocchi di Avena Integrali Biologici. Snacks/Other: Prosecco, Selezione Più Cioccolato Extra Fondente 90%. more...
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Losing 2.8 kg a Week
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