Weigh In record (no journal entry) for 11 November 2020
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1766 kcal
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Fat: 14.30g | Prot: 84.45g | Carbs: 317.38g.
Breakfast: Dolce Gusto Lungo. Lunch: Riz du Monde Riz Japonica Spécial Sushi. Dinner: Yoplait Petits Filous Tub's, Jambon, Cornichons à l'Aneth (Faible en Sodium), Riz du Monde Riz Japonica Spécial Sushi. Snacks/Other: Haribo Crocodiles, Haribo Chamallows. more...
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steady weight
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sailoromain's Weight History
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