sheendy_pmdt's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

68.6 kg Lost so far: 2.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1182 kcal

Fat: 16.36g | Prot: 125.61g | Carbs: 127.09g. Breakfast: Cassava , Sunpride Pisang Single. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Sunpride Pisang Single, Cimory Yogurt Drink Mixed Fruit, Fuji Apples. Snacks/Other: Chicken Breast (Skin Not Eaten). more...

1934 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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sheendy_pmdt's Journal, 27 Sep 20

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