sheendy_pmdt's Journal, 21 Oct 20

tgl 21 oktober bb dah turun jd 67 kg

67.5 kg Lost so far: 4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

698 kcal

Fat: 24.30g | Prot: 31.09g | Carbs: 90.56g. Lunch: So Good Bakso Sapi, Mie Ayam. Snacks/Other: Mango. more...

1850 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week


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sheendy_pmdt's Weight History