Weigh In record (no journal entry) for 10 September 2013
|
81 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
1593 kcal
|
Fat: 31.07g | Prot: 54.47g | Carbs: 282.03g.
Breakfast: Vollkornbrot, Fettarme Milch, Marmelade. Lunch: Dessert Feine Vanille, Ströck Bio-Frauen-Weckerl. Dinner: Weißes Mehl, Ei, Grüne Erbsen, Brauner Zucker, Mohn, Ja! Joghurt Butter, Weißes Mehl, Zwetschgen. Snacks/Other: Apfel, Feigen. more...
|
|
2757 kcal
|
Exercise:
Sitting - 7 hours, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|