Weigh In record (no journal entry) for 11 November 2020
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76.9 kg
Lost so far: 0.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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971 kcal
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Fat: 25.30g | Prot: 54.94g | Carbs: 128.08g.
Breakfast: Gefrorene Blaubeeren, Banane, Gut & Günstig Milch, Kölln Haferflocken (40g). Lunch: Iglo Blatt-Spinat mit Gorgonzola, Hähnchenbrustfilet, Henglein Kartoffel-Gnocchi. Dinner: Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 1.4 kg a Week
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K. Lifka's Weight History
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